Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We’ll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Don’t miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better! Key Takeaways: Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being. Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture. Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction. Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly. Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.   More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She is an instructor of clinical sciences at National University of Health Sciences teaching doctoral students and an adjunct professor at Everglades University teaching public health to masters students. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.   Website The 7-Day Posture Reset Instagram   Connect with me!: Website Instagram Facebook YouTube