How can we improve our self-awareness and enter altered states of consciousness to live more fully? Join Dr. Dave Rabin and Dave Asprey as they delve into a fascinating discussion on various methods for accessing altered states of consciousness and enhancing self-awareness. They explore practices such as breathwork, neurofeedback, psychedelics, tantra, and conscious kink, among others, emphasizing the diverse range of tools available for personal growth and transformation. Dave Asprey shares profound insights into the process of resetting trauma and the importance of gratitude and forgiveness in healing. He explains that forgiveness is not about condoning the actions of others but about releasing reactivity and cultivating inner peace. Gratitude, often overlooked in therapeutic practices, is highlighted as a crucial step towards self-trust and personal growth. This episode addresses common concerns about personal transformation and reassures listeners that growth and change are natural processes that can lead to greater happiness and fulfillment. Web: https://40yearsofzen.com/Twitter: https://twitter.com/DrDavidRabinInstagram: https://www.instagram.com/drdavidrabinWeb: https://www.drdave.io/Web: www.ApolloNeuro.com