Hey friends in this Wellness Wednesday episode we will focus on the 'long game' perspective, and the importance of developing active (exercise) habits that you do solo, and making it a priority no matter how busy life gets. Better to develop and keep good habits than to discard them and try to revive them later.
These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way. Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth
Music credit: from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/sunny
License code: X2RKWYXJVT9VVT4A
*Get in touch:
Join our Discord Community for great Psych conversations! https://discord.gg/XwNrZb4mFU
Dr. Jack's Blog - Yes I know how to write!
https://drjackchuang.wordpress.com/
Email -
[email protected]
Twitter - @PSYCH_EXPLAINED
Facebook Page for the older listeners, Ha!
https://www.facebook.com/psychexplained/
YouTube Channel with long-form lecture videos:
https://www.youtube.com/psychologyconceptsexplained
** Ways to Support the podcast:
- Please share, follow/subscribe, and rate and review in your favorite podcasting app.
Thanks to our sponsor, BetterHelp Visit our sponsor, BetterHelp, for 10% off your 1st month: #sponsored #ad #mentalhealth #therapy
Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.venmo.com/u/Jackbteaching)