In this episode, you will learn everything you need to know about the disorganised attachment style, including: How disorganised attachment develops How disorganised attachment shows up in relationships The need for connection and simultaneous fear of connection The struggle to self-regulate and self-soothe The pattern of chaotic relationships ________ Extra Resources: EMDR trauma treatment links - Here’s a great video that explains how EMDR works: https://www.youtube.com/watch?v=JNN1lQ-AHoo&t=9s Here’s a video explaining IFS to kids, it’s a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called No Bad Parts, get it here: https://amzn.to/3KF6Jg5   My Podcast episode on Internal Family Systems (IFS): https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131   Podcast - in this podcast Tim Ferris interviews Richard Schwartz Ph.D. on IFS: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243  __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral