Josh Ho-Sang - The importance of mental wellbeing and discovering the joy in your life
Description
Huge thank you to Josh for coming on the pod and opening up about his journey and what it's like to come out the other side of depression as a better, more grateful, and joyful person.
We chat about his new rap album, his mental health journey and the pressures of high level hockey which can lead to challenges with managing your ego.
If you want to support Josh go check out his latest album and also the app he launched called PUP (Pick Up Pro) Sports!
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