What is total body conditioning you may be wondering and how is that needed for your swimming journey? Tune in to this episode with me as I dived deeper into this topic and how it can help you with your swimming journey.  In this episode, I discussed the following: What is TBC all about? Why it's important? How to incorporate it into your workouts? If you have always wanted to get started with your swimming journey but you don't know where to get started, sign up for my free course to guide you through it: Introduction to swimming for beginners mini-course! Previous episodes mentioned are: Knee pain? How to go about it with Dr. Evan Osar How to be functional in your workouts with Adam Jongsma The importance of self defense, corrective exercise, & functional training with Pete Holman How to regain mobility during Ramadan with Dr. Jen Remember to leave a review on iTunes for your review and feedback as it's very appreciated! ~Be Strong. Be Fit. BeFit4Akhirah~