Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes. He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Tom McCarthy’s instagram click here! Show Links: The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com