In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional medicine practitioner, founder of Westchester Integrated Health about the gut. Your microbiome is is the key to your immune system, over 80% of your immune system is in the gut.  We do a deep dive into: What is a healthy microbiome SIBO Leaky Gut and how to heal it Gall bladder health, pancreatic enzymes and the role of stomach acid. How the gut impacts your mental health How the gut impacts your neurotransmitter production. What short chain fatty acids are All about probiotics How to get rid of parasites, bacteria and viruses Foods to embrace and what to avoid We talk the latest on bioavailable peptides and  cutting edge longevity insights and much more. If you are having gut issues, autoimmune issues, mood and behavior issues, hormonal issues, bloating, IBS, IBD, Crohns disease, autism, alzheimers or neurodegeneration then this is the  episode for you! Dr Rob Silvermans new book "Immune Reboot" is now available for sale at https://www.immunereboot.com/ Find out more about Dr Rob at https://drrobertsilverman.com/ BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller  “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed  journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon’s best seller, Immune Reboot, was released in December 2022. Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free