What do you do when things are not going as planned in your relationship/marriage? How do you protect your mind in spite of what is going on in your relationship? Relationships are made up of individuals; as a result, it's important to look after your own mental health.  There are various techniques to use out there and this episode is filled with nuggets to help you. Please listen as Anjali and I chat about the various benefits of mindfulness for your relationships at home & work. We also share a 10-15 minutes practice of mindfulness to help you along the way. Visit my website on www.gloriousglowempowerment.com. To support this podcast, please consider becoming a patron via this link:- https://www.patreon.com/lifestorieswithgloryolamide?fan_landing=true This is a series of 5 sessions and will be released over the weeks to come, please stay tuned, download and invite your friends/family to listen to my podcast. --- Send in a voice message: https://anchor.fm/lifestorieswithglory/message