Ideas for rest, regeneration and meditative endeavours for burn out
Listen now
Description
Listen in to Margaret as she shares her thoughts on this period of rest, regeneration, and self-compassion that she has been practicing recently.She covers numerous topics and, in her own unique way, explains how she has consciously slowed her life down, prioritizing rest recuperation and meditation, which she instinctively knows is needed for her well-being. Sometimes, that space to breathe and not to be doing, reading and mindful activities can really spark creativity and thought proc...
More Episodes
Send us a textA. S. Apothecary is a crofting enterprise based on the Isle of Harris. Their work is deeply rooted in the ethos of therapeutic plant work. Join Margaret as she talks to Amanda who is the founder, plantswoman and gatherer, distiller and creative force behind A.S Apothecary.This chat...
Published 08/29/24
Send us a textDr Marie-Lise Schlappy joins me to chat about HSP's ( Highly Sensitive Persons.) HSP, is a term coined by psychologist Elaine Aron who has written several books on the subject. You can find more on her website https://hsperson.com/We chat about how the traits are different to...
Published 08/17/24