NOTE:  Season 2 of QTD will be coming back MAY 1st!   –––   🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   Further Food Vanilla CollagenChomps Grass-fed Beef Sticks LMNT Electrolytes (variety pack) Raw Rev Protein bars (variety pack) Redmond Real Salt Jigsaw Health Adrenal Cocktail Supplement FlackersMUD\WTR Adaptogen Coffee Alternative Banyan Botanicals Massage Oil Lavender Epsom SaltHu Kitchen Dark Chocolate Covered AlmondsCold-pressed Extra Virgin Olive Oil** WINNERS WILL BE ANNOUNCED ON THE PODCAST & INSTAGRAM APRIL 24TH! ** How to enter:  (Up to 2 entries per person): 1. 1 entry via Instagram stories  Screenshot your favorite podcast episode, post it to your IG story, and tag @quietthedietpod in your story 2. 1 entry via Apple Podcast reviews (or a rating on Spotify)  Go to Apple Podcasts > Quiet the Diet > Scroll down to “write a review”Screenshot your written review and email to [email protected] you’ve already written a review, send us a screenshot or your review title and username. ––– In this episode, Michelle and her staff Dietitian, Nicki Parlitsis, RD recap season 1 and talk about what they “missed” from each episode! They have some juicy new tidbits to fill in the gaps, like how to identify your inner authentic self, exact lab values to look for, how much protein to aim for in your diet (and how exactly to get there!) They discuss:  “What we missed” in each episode of Season 1! Supporting digestive issues while working through disordered eating Fighting “diet culture” vs. empowering YOU and building resiliency Separating our diagnosis from our identity Optimal ranges for essential lab markers (glucose panel, cholesterol)  Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. ** Mentioned in the episode ** The Gluten Free Guide to NYC & beyond The Protein Guide Join the FREE QTD Community Nerva Gut-directed Hypnotherapy app Work with Michelle and her free resources:  Quiet the Diet Podcast Page