In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health.  They discuss:  What exactly is our metabolism? You are not doomed by your genetics The role of gut bacteria, thyroid hormones, and inflammation on metabolismDaily (doable) actions for metabolic health Cold plungingPushing yourself in a positive way Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (8:30) What makes functional nutrition different?  (16:57) What is metabolism?  (24:32) Why it’s more than just “calories” (29:07) Influence of gut bacteria  (31:42) Thyroid & metabolism (35:42) Inflammation & metabolism (36:52) Daily (doable) actions for metabolic health  (51:47) Cold plunging  (70:47) How to know if you’re pushing yourself in a positive or negative way  (1:02:27) Protein Links: Purity Coffee - Code QUIETTHEDIET for 20% off your first order! Obesity Study (American Journal of Clinical Nutrition) Obesity Study: Chart Josh’s resources:  Follow Josh on IG  Kreifwell.com Work 1-on-1 with Josh 6-week Firm Foundation Course Work with Michelle and her free resources:  Quiet the Diet Podcast Page Episode Page (with transcript!)  Work 1-on-1 with a functional Registered Dietitian at MSN LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter