Description
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all.
They discuss:
What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic health means How to feel comfortable with new & alternative healing modalitiesChronic constipation remedies Easily accessible lifestyle changesRestoring our connection to ourselves & our world How to “be a human” again3 Kitchen Herbs to begin your herbal journey
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Timestamps:
(6:55) What Olivia’s realistic healing journey looked like
(19:50) What herbalism & holistic health actually means
(30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities
(38:55) Financial access to alternative treatments
(47:55) Restoring the connection to ourselves & our world
(54:10) How to “be a human” again
(1:05:15) 3 Kitchen herbs to begin your herbal journey
Links:
Just Start Somewhere E-Book
(an 8-week Fitness & Nutrition Guide)
Olivia’s resources:
Follow Organic Olivia on IG
Shop Organic Olivia on IG
Organicolivia.com
What’s The Juice Podcast
Work with Michelle and her free resources:
Quiet the Diet
Podcast Page
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Learn more about the practice
Follow the pod on IG
Follow Michelle on IG
Sign up for the Newsletter
Join our FREE membership community!
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