In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies.  You’ll learn: How to naturally improve your sleepHow to fall asleep AND stay asleepSleep cycles All about clock genes What to look for in your sleep trackerHow to get back to sleep if you wake up in the middle of the night Tips to reset your circadian rhythmHow sleep meds work  Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% OFF Organic CBD + FREE shipping when you mention Quiet the Diet! Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the US Send a DM or call (914) 276-5409 for a FREE personalized consultation  Dr. Kachko’s Resources:  NY Center for Integrative Medicine (NYC) Connecticut Center for Integrative Medicine Book a Discovery Call with Dr. Kachko Work with Michelle and her free resources:  Quiet the Diet Podcast Page Episode Page (with transcript!)  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!  Timestamps: (7:00) Why do we need sleep? (11:15) Sleep cycles & sleep trackers (22:00) How to fall asleep (sleep initiation)  (34:50) Circadian rhythm & clock genes  (40:00) How to stay asleep (sleep continuation)  (45:25) Melatonin  (57:40) How sleep medications work