In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all!  They discuss:  The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social mediaNutritionism - what is it & why is it a problem? Why all foods do NOT fit How to sift through the noise on social media Supplement ads - yes or no?  Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% off Purity Coffee - Code QUIETTHEDIET  (1st order) Follow Nicki on IG @nutrition.nicki Work with Michelle and her free resources:  Quiet the Diet Podcast Page Episode Page (with transcript!)  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Timestamps  (14:30) Issues with Intuitive Eating & All Foods Fit accounts (25:15) Issues with Holistic/Functional Nutrition accounts (32:10) Why different Dietitians have differing recommendations (39:55) Issues with Conventional Nutrition accounts  (43:42) Supplements in the online world (51:00) How to sift through social media noise (1:00:00) Why our view of “normal” is skewed (1:04:20) What exactly to look for on social media