In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives.  Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change.  They discuss: Anxiety, beliefs, and the interconnectedness of mind and body [10:03]Holistic approach to mental health and nervous system regulation [20:03]The importance of emotional connection and safety in relationships [33:29]Unlearning beliefs and reconnecting with the body [44:32]Building emotional resilience and new habits [47:46]Heart-brain coherence and its impact on well-being [50:55]Managing chronic illness through mindfulness and self-awareness. [1:05:53]Emotional intelligence and self-awareness [1:1:38]Empathy, relationships, and personal growth [1:18:24]This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLESHAPIRO here. Connect with Dr. Nicole LePera: The Holistic Psychologist Website Grab the book: How to Be the Love You Seek  Follow Dr. Nicole on IG  Podcast Links:  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)   Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG