In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food.  Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings. They discuss: Differentiating physical hunger from emotional hunger [11:57]The concept of "volume eating" [16:58]Factors that drive food choices [18:34]The difference between emotional eating and balanced eating [25:03]Using the power of the pause to bridge communication between your body and brain [35:42]Factors that contribute to intense hunger and cravings [42:56]Not using willpower as a tool to stop appetite or hunger [58:14] Join the Quiet The Diet Weight Loss Group Waitlist Connect with Nicki: Follow Nicki on IG @nutrition.nicki Podcast Links:  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)  Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG