In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses.  They discuss: The vicious cycle of chronic illness [7:39]How lifestyle changes can help persuade the brain that the body is safe [16:20]The power of brain retraining [19:12]How to alleviate physical symptoms and restore balance  [23:58]Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]28 Day Free Trial of The Gupta Program* Connect with Ashok: Ashok’s website Follow Ashok on IG 28 Day Free Trial of The Gupta Program* Podcast Links:  Watch the Interview here  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)  Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG *We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you