In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle. They discuss: Evolution and changing advice in the field of nutrition [15:04]Prioritizing stress management before focusing on meal plans and dietary changes [26:40]The importance of having an open-minded approach to nutrition [34:15] Practical tips and strategies for managing stress and improving sleep [37:35]The eight pillars of heath [41:04]Importance of eating empowered rather than relying on willpower [43:57]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here. Episode resources: Study Referenced: The Psychology of Food Cravings Shop Oura rings here Keri's Resources: Join the Nutritious Life Become a Coach Program* Personal Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife YouTube: https://www.youtube.com/user/NLKeri Twitter: https://twitter.com/nutritiouslife_ Podcast Links:  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)  Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG