In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture. They discuss:  The role of the brain in healing and the concept of "brain-based coaching" [11:47]The visual system’s connection to muscles and posture [14:59]How brain based movement can allow for a more intuitive and natural approach to movement and self-care [37:24]Overcoming exercise resistance through self awareness [44:15]The importance of approaching health and fitness goals with compassion and understanding [47:37]Using visualization to influence nervous system response [1:04:39]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here. Alyssa’s Resources:  https://coachalyssachang.com/  Better Expert  Instagram: https://www.instagram.com/coachalyssachang/ Podcast Links:  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)  Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow the pod on IG Follow Michelle on IG