It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear: The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feeling unsafe and binge eating [23:40]What’s happening emotionally and physically before, during and after a binge [27:02]How binge eating can serve as a protective mechanism [42:17]Why we should meet binge episodes with curiosity vs from a negative lens [46:08]The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]How experiencing binge eating without judgment IS the transformation [1:02:43]Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva:  Get a free 7 day trial of Nerva  Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links:  Quiet the Diet Podcast Page Follow the pod on IG  Episode Page (with full transcript!)   Work with Michelle:  Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources:  Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Nicki: Follow Nicki on IG @nutrition.nicki Connect with Michelle: Follow Michelle on IG