Making life's best decisions with our head, heart & gut intelligence | RachReflects Episode 18
Description
"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos
In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence.
The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions.
Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them.
Chapters:
00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence
03:15 - Enhancing head intelligence for critical thinking and analysis
04:45 - Overcoming analysis paralysis
06:32 - Striking a balance across different intelligence
07:39 - Cultivating emotional intelligence and empathy
10:53 - Aligning core values to emotional intelligence
13:12 - Striking a balance between empathy and practicality
16:14- Gut intelligence. Should we trust it?
18:56 - Overcoming skepticism or resistance towards using our gut
20:50 - Honing our intuitive abilities
21:58 - A journey inward, looking for answers within us
26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view
28:15- Crystal discusses the example of coaching an entrepreneur
29:48 - Outro
Find RachReflects on :
http://rachreflects.com
http://instagram.com/ms_rach
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