Description
In this week's episode entitled, "Why Yoga & Stretching Is Causing Your Pain," Yogi Aaron and I discuss the important topics of stretching and yoga, why their concepts are often misunderstood and why in many cases they are used ineffectively, leading to physical pain and injury.
We both discuss our previous lower back injuries that were at least in part caused by yoga and the lessons we both learned.
We also discussed the technical aspects of when and why stretching and yoga can cause pain, and we discussed how Aaron adapts his yoga teachings so that yoga can be performed in the way it was originally intended, which is "to move with least effort" and in way that helps to reduce the likelihood of pain and injury.
We discussed:
2:12
Aaron's Yoga Journey
28:22
How Stretching Causes Harm to the Body
39:30
Muscle Activation Techniques®
53:21
A Healthy Way to Stretch
1:03:53
The Ultimate Goal of Yoga
1:08:40
The Future of Yoga
You can find Yogi Aaron @:
https://YogiAaron.com
https://youtube.com/c/YogiAaron
https://www.instagram.com/yogi_aaron/
https://www.facebook.com/yogi.aaron.yoga/
Yogi Aaron's pain-free series: http://smpl.ro/pain-free
Yogi Aaron's book: https://amzn.to/3xHJmMk
Support the show
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
bodychek.co.uk/
https://skinwebinar.com/
http://healthemeducation.vhx.tv/
https://www.youtube.com/@radicalhealthrebelpodcast
Welcome to this week’s episode, where we dive deep into the world of gut health and hormones with our special guest, Avery Leigh, a Functional Diagnostic Nutrition Practitioner, who's own personal health struggles inspired her to take a closer look at the root causes of chronic gut issues and...
Published 06/24/24
In this episode, we dive into the world of scalar energy with researcher Tom Paladino. Join us as we explore how scalar energy can be used to optimise health, focusing on gut health and hormone optimisation. Stay Tuned as we uncover the potential benefits of this cutting-edge technology in...
Published 06/17/24