In this episode entitled, "Healthy Pregnancy, Healthy Baby, Healthy Mum," I go deep with OBGYN Dr Nathan Riley discussing fertility, pregnancy and birthing. Nathan's approach is very different from the general medical approach and as you might imagine his patients have great success in becoming pregant, have uncomplicated pregnancies and births and ultimately, have healthy babies. We discussed: 2:22 Nathan's journey to becoming an OBGYN 18:00 Nathan's views on fertility  33:05 Common mistake during pregnancy 52:27 The importance of exercise before, during and after pregnancy 1:14:11 Pre & Post Partum Sleep Advice 1:21:03 The best birthing practices You can find Nathan @: www.belovedholistics.com https://www.instagram.com/nathanrileyobgyn/ https://www.facebook.com/nathanrileyobgyn Podcast: https://anchor.fm/theholisticobgyn Natural Fertility Course: https://shop.chekinstitute.com/products/natural-fertility-an-integrated-approach-to-reproductive-health   Offer: $200 discount for listeners on Nathan's packages including PRP Fertility using code BODYCHEK200    Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: bodychek.co.uk/ https://skinwebinar.com/ http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast