In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health.  We discussed: 2:50 Wade's Journey 22:40 Cause of common gut issues 31:40 Choosing high quality digestive enzymes, HCl and probiotics 51:00 Detoxing the body 57:08 Efficiency of digestion on muscle growth and metabolism  1:15:40 Why we can't get all the necessary nutrients just from food alone 1:22:45 The Gut-Brain connection 1:27:50 The future of Biohacking, Health, Aesthetics and Performance You can find Wade at: BiOptimizers Website https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: bodychek.co.uk/ https://skinwebinar.com/ http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast