In this week’s episode, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his research into different farming methods, what the positives and negatives are of each farming method, the nutritional differences of the produce, and most importantly what are the most and least healthiest options when buying food, plus we discussed the effects each farming modality has on the environment. Eugene's passion for farming techniques, the welfare of animals and maximising human health clearly shines through during this interview. Enjoy! We discussed: 2:25 Eugene's Journey 11:40 Green Washing 39:40 The difference between factory-farmed, organic, and biodynamic fruits and vegetables 53:33 The most and least healthy ways chickens are raised 1:02:00 The different categories of eggs 1:11:45 The most and least healthy options for beef 1:18:43 The different ways pork is raised 1:20:55 The harms with some forms of fish You can find Eugene @: www.trufkinathletics.com https://www.instagram.com/eugene_trufkin/?hl=en https://www.linkedin.com/in/eugene-trufkin-28161a223/ Books: Anti-Factory Farm Shopping Guide Laws of Aesthetics To enhance learning even further, please checkout the following content. Links to local farms near you are included below. Good luck. Contact me with any questions: [email protected] Where Eugene buys food: www.azgrassraisedbeef.com www.leafycreekfarm.com www.forceofnature.com www.5barbeef.com www.primalpastures.com www.happy-hens.com www.vitalchoice.com Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: bodychek.co.uk/ https://skinwebinar.com/ http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast