In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.   We discussed: 2:00 Sheryl's Journey 7:30 Perimenopause and Menopause 17:00 Sheryl's approach to helping women 26:13 Triggers for hot flashes 28:27 Stress reduction techniques 40:20 Test or not to Test? 46:06 Supplementation for women 50:00 Where to start? 54:25 Sheryl's Top 3 Tips You can find Cheryl @: ytvhealthcoaching.com https://www.instagram.com/your_tiny_voice/ https://www.facebook.com/YTVhealthcoaching Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: bodychek.co.uk/ https://skinwebinar.com/ http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast