In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain. Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction.  We discussed: 2:38 John's Journey 14:00 What Is Red Light? 25:20 Red Light Therapy for exercise recovery and injury prevention 40:20 Red Light Therapy for Pain reduction 46:30 Red Light Therapy for Skin conditions  50:20 Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis 53:32 Red Light Therapy and Lumbar Disc Injuries You can find John @: https://www.lumaflex.com/ https://www.instagram.com/lumaflex/ https://www.facebook.com/lumaflexbodypro/ https://www.youtube.com/@lumaflex https://twitter.com/LumaflexBodyPro Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast