In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion.  When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.    We discussed: 2:25 Eoin's background 9:59 The first hour is the most important for lumbar disc pain 22:55 Viscero-somatic reflex and lower back pain 29:00 Pins & Needles in the legs 33:15 Piriformis Syndrome 42:03 Cauda Equina and Spinal Stenosis 47:45 The Neutral Spine Lifting controversy 1:03:12 Thoracic mobility and lower back pain 1:10:55 Biomechanical devolution from Cavemen 1:17:00 Trendelenburg Sign and lower back pain You can find Eoin@: https://backawarebelt.com/ https://backawarebelt.com/backbook/ Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast