In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56.  Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. This was a deep and fascinating conversation that I’m sure you’re going to enjoy. We discussed: 2:25 Ann's Journey 16:27 Emotional Freedom Technique (EFT) 21:15 Releasing Emotions 27:40 Keeping Awareness In the Body 35:08 The Law of Attraction  44:43 Changing Your Signal 59:45 Mediation is NOT Clearing Your Mind 1:14:38 Everything Happens For a Reason You can find Ann @: https://annhince.com/ (Including images of the x-rays discussed in the episode)  https://www.facebook.com/AnnHinceWisdom  https://www.linkedin.com/in/annhince/ https://www.youtube.com/@annhince Book: A Pathway to Insight  Book: A Pathway to Insight Workbook  Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast