In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded. We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless.  We discussed: 7:05 Rob's Journey 11:59 How emotions affect physical function 18:59 Ones & zeros, strengths and weaknesses 32:10 A centralised mind & hamster wheels 54:45 Becoming Masterless 58:08 What is Pain? 1:14:41 How do we observe our thoughts and behaviours? 1:27:10 Rob's top 3 tips to becoming masterless You can find Rob @: https://www.instagram.com/robbrinded/ https://twitter.com/RobBrinded https://www.youtube.com/@MasterlessLife Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast