In this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach. We discussed: 1:57 Cari's background 12:35 Common pain conditions Cari sees in her practise 24:05 Key elements to pain prevention 33:40 The 'Complete Well Body Method' 41:10 Key considerations for eliminating back pain 44:02 Keys to overall health & wellness You can find Cari @: https://www.movementcraft.com/ https://www.instagram.com/movementcraft/ https://www.movementcraft.com/podcast https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig https://www.facebook.com/pilatesmedicine/ https://www.linkedin.com/in/cari-vann-b0360310/ https://twitter.com/MovementCraft https://www.tiktok.com/@movement_craft Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast