In this episode, Dr. Terry Loong, author of The Hormonal Acne Solution, joins us to share her personal journey from acne sufferer to acne specialist. With over 18 years of experience as a qualified doctor, Dr. Terry has a unique approach to treating hormonal acne that combines Eastern philosophy with Western medicine.  Learn how her own health challenges led her to focus on nutrition, lifestyle medicine, and hormonal balance to help her patients look and feel their best naturally.  As well asking Dr Terry her approach to helping women with acne, I also asked her view on many common held beliefs around acne, from both acne sufferers and medical experts. Tune in for this informative and inspiring conversation with Dr. Terry Loong on how to tackle hormonal acne from the inside out. We discussed: 2:13 Dr Terry's background and why she became a doctor 15:21 Hormones involved in acne 26:45 Are acne products effective? 51:35 Reducing inflammation 59:02 Balancing blood sugar 1:11:55 Balancing hormones 1:17:53 Slowing Down to allow healing 1:23:39 The medical view on diet and acne 1:27:30 Common views on acne discussion You can find Dr Terry @: Website - www.drterryloong.com Self-paced guides and programs - https://drterryloong.com/diy-guides-programs/ Instagram - www.instagram.com/dr_terry_ Youtube - www.youtube.com/drterrytv Support the Show. Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast