Welcome to this episode of the podcast! Today, I had the pleasure of speaking with Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach. Arielle has a wealth of knowledge and experience working with postpartum women, and she shared some valuable insights with us on how women can best avoid chronic pain postpartum. We also had the pleasure of Arielle’s young children joining us briefly during the interview in the background. Join us as we delve into this important topic with Arielle Martone. We discussed: 2:12 Arielle's background 6:58 Postpartum recovery 18:56 Postpartum pain is not normal 35:55 Pelvic floor muscles and Kegel exercises 52:38 Post surgical scars and viscero-somatic reflexes 1:00:02 Chronic pain that can occur postpartum 1:04:03 Emotional healing postpartum You can find Arielle @: www.findyourwaymama.com www.findyourwaymama.com/postpartumrevolution/ www.instagram.com/ariellemartone/  Support the Show. Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh website - https://www.bodychek.co.uk/ Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast