Are you breathing properly? It might sound a weird question but a valid one for your health, longevity, and quality of life. You see, many people breath through their mouth which means they hyperventilate and this is bad for sleep quality, stress levels and harms your overall health. Breathwork, is the number one practice to help us retrain how we breathe so we can experience a much higher quality of life. And, in this episode I'm joined by David Florence who is a wellbeing consultant and specialises in breathwork techniques such as the Wim Hof Method (which you may be familiar with) and SOMA Breath which both use Pranayama an ancient practice we can use to increase our health and longevity. Alongside this, David uses a toolbox of natural methods that quell anxiety, dial down the stress response, encourage ‘Flow State’ moments & strengthen both mind & body some of which we dive into during this episode. Get involved in the show by using #raisingconsciousness. Important links and mentions from this episode: Connect with David on LinkedIn Subscribe to the Evolution of Dave YouTube Channel Find David on Instagram Hit me up on Twitter Let's Connect on Instagram Visit my Website