Are you a social media addict? Are you addicted to scrolling aimlessly through TikTok, Instagram, or Twitter or know someone that does? Do you press the snooze button constantly and then end up on your phone in bed? If you face any of these challenges, or just feel you could be spending too much time on your phone (or digital devices) in ways that aren't serving you then look no further as Sam Flynn is here in this episode to help YOU!  Sam is a digital well-being and social media coach and trainer. Having delivered social media training to businesses for the past 12 years, Sam now focuses her attention on helping people manage their relationship with the digital world, in particular smartphones and social media. She helps people become more conscious of their use and to reduce the negative impact this might be having. In this episode, we focus on how our smartphones and digital devices can be used in more positive ways to help us achieve more in life. We discuss how not all phone time is the same, ways to become more conscious of how you're using your devices, and why this is important. Get involved in the show by using #raisingconsciousness. Important links and mentions from this episode: Follow Sam on Instagram Get Sam's latest tips on YouTube Connect with Sam on Linkedin Let's Connect on Instagram Visit my Website Subscribe on YouTube