Personal growth, health, and spirituality are the three areas of life that I've become the most passionate about and it turns out that my guest in this episode feels exactly the same! In this episode, I'm joined by Podcaster, Musician and Media Specialist Rob Flis as we sit down and chat about breakthrough moments in our personal growth, health, and spiritual journeys so far. This is a topic close to Rob's heart as he hosts a podcast/show called Breakthrough, where he interviews guests who share their breakthrough moments in their mindset, health and self-development. Rob is also the (soon-to-be) father of 2 and enjoys spending time learning through reading, gaming and watching movies. Get involved in the show by using #raisingconsciousness. Important links and mentions from this episode: Follow Rob on TikTok Connect with Rob on Instagram Listen to Breakthrough TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired – With Dr. Amy Shah TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine – With Dr. Amy Shah Let's Connect on Instagram Visit my Website Subscribe on YouTube