Did you know that you have an inner pharmacy built within you? This inner pharmacy can help you to switch off stress, enter deep sleep, increase your energy, and enter deep states of mind to get insights, ideas, and inspiration on demand. Oh, and all naturally without any unwanted side effects.  This inner pharmacy is your breath and by optimising your breath you get to experience peak levels of performance, energy, and well-being, increase your health and lifespan and achieve inner peace. Breathwork is increasing in popularity thanks to leaders such as Wim Hof. But, in this episode, we explore an even more powerful Breathwork methodology that makes meditation and breathwork fun, accesses ancient wisdom and is combined with groundbreaking music technology to propel all aspects of your personal and spiritual growth. I'm pleased to welcome professional musician and pharmacist turned holistic health and breathwork expert Niraj Naik to the show as we dive into the science behind breathwork and how it's our own inner pharmacy many of us are not aware of. Niraj has created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. Get involved in the show by using #raisingconsciousness. Important links and mentions from this episode: Follow Niraj on Instagram Soma Breath Get free breathwork tutorials on YouTube Let's Connect on Instagram Subscribe on YouTube