Sunita Passi is an acclaimed Author, Ayurvedic Practitioner, and Teacher, and is the Founder of Tri-Dosha, a holistic wellness company that specialises in Ayurvedic training and wellness products. In this episode, Sunita shares her journey from being a journalist to becoming a practitioner of Ayurveda and starting her own company. She shares the importance that curiosity has played in her journey and advocates for questioning the information presented to us. We discuss the origins, purpose, and personal and collective benefits of meditation, which include deep healing, stress reduction, and expanded consciousness and explore the power it has to promote overall well-being. Finally, we explore the data and research that supports the benefits of meditation and Sunita's book, 'The Doctor Won't See You Now,' which provides an overview of Ayurveda and offers tools and techniques for staying healthy in the modern world. In this conversation, we discuss the following... (00:00) Sunita's Story and Background (18:04) The Origins and Purpose of Meditation (26:22) Personal Benefits of Meditation (34:10) The Power of Meditation: Research and Data (43:09) Finding the Right Practice (56:14) Introducing 'The Doctor Won't See You Now' Links, mentions, and sponsors of this episode include: MindValley Tri-Dosha 'The Doctor Won't See You Now' Headspace Connect with Sunita Passi: ⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠Instagram / ⁠YouTube For the full show notes, including referenced articles and additional resources visit: ⁠https://raisingconsciousness.co.uk/sunita-passi Subscribe to the podcast wherever you get your podcasts from: ⁠Apple Podcasts⁠⁠ ⁠Spotify⁠⁠ ⁠Google Podcasts⁠⁠ YouTube⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.