Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices. In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced. I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health. In this episode, I share the following... (00:00) An Introduction to Blue Light (09:36) The Challenges of Excessive Screen Time (28:02) OcuShield: High-Quality Blue Light Blocking Products (37:45) Taking a Multi-Faceted Approach to Eye Health (45:18) The Role of Lifestyle in Protecting Against Blue Light Links, mentions, and sponsors of this episode include: Ocushield MindValley The Sleep Doctor Anti-Blue Light Screen Protector Post Let's connect: ⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠Instagram / ⁠Twitter For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light⁠ Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts⁠ Spotify⁠ Google Podcasts⁠ YouTube⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.