Matt Corbin is a health professional and founder of Longevity Project Aus™ — the #1 Lifestyle Medicine & Wellness Coaching program in Australia. He has been working in the health industry for over 15 years, starting as a personal trainer and later studying biomedicine and osteopathy. Matt believes in empowering clients to take control of their own health and happiness, rather than relying on external sources. In this episode, we discuss biomedicine, biomechanics, and osteopathy and the importance of addressing root causes to reach true health. Matt also shares his four pillars of health: movement, sleep, mindset, and nutrition. He provides tips for each pillar, such as using the traffic light system and the 24-hour rule for managing pain during exercise, creating a shutdown routine for better sleep, tying goals to personal values for mindset, and finding a sustainable approach to nutrition by avoiding ultra-processed foods. In this episode, we discuss the following... (00:00) Introduction and Overview (06:05) Biomedicine and Biomechanics: Understanding the Science of Health (09:06) Osteopathy: A Holistic Approach to Health (12:22) Addressing the Root Cause of Health Issues (20:39) Empowering People to Take Control of Their Health (27:34) Mindset and the Role of the Healthcare Professional (33:35) Building Confidence through Positive Movement Experiences (37:24) Managing Pain during Exercise with the Traffic Light System and the 24-Hour Rule (42:41) Improving Sleep Quality with a Shutdown Routine (50:18) Aligning Goals with Personal Values for Mindset and Motivation (58:33) Choosing a Sustainable Approach to Nutrition by Avoiding Ultra-Processed Foods Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠Join Matt's free email newsletter Longevity Project The Effects Of Blue Light And Excessive Screen Time Connect with Dr. Matt Corbin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠⁠Linkedin⁠ For the full show notes, including referenced articles and additional resources visit: ⁠https://raisingconsciousness.co.uk/matt-corbin⁠ Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.