Joanna Kacprzycka is a hypnotherapist and medium and quantum channeler who after experiencing the power of hypnotherapy through the work of Alba Weinman is passionate about facilitating profound healing and transformation in the mind, body and spirit of her clients guiding them to explore higher dimensions of consciousness, tap into profound insights and experience powerful shifts to align them to their greatest highest timelines. Joanna believes that hypnotherapy is one of the most powerful healing modalities because it goes straight into the subconscious mind, where everything is stored. In this episode, we discuss how Joanna combines hypnotherapy with mediumship to help clients communicate with their higher selves and heal on a deep level. Joanna shares how hypnosis is a deep state of relaxation, how it has been used in different cultures and civilisations for thousands of years, the best times of day to practice, the science behind its effectiveness, and the different brainwave states associated with hypnosis. Finally, we finish with Joanna leading a brief guided relaxation session to help promote deep relaxation and enter a peaceful state. In this episode, we discuss the following... (00:00) Joanna's Journey with Hypnotherapy (03:10) The Power of Hypnotherapy and Mediumship (05:53) Exploring the Origins of Hypnosis (09:26) Misconceptions and Negative Perceptions of Hypnosis (27:29) The Best Times to Practice Hypnosis (32:42) Exploring the Power of Hypnosis: Self-Hypnosis and Guided Hypnotherapy (36:19) The Best Times of Day for Hypnosis (41:20) Understanding Brainwave States: Theta, Delta, and More (54:26) A Guided Relaxation Practice Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Healing Guide Alba Weinman When The Body Says No by Gabor Maté The Body Keeps The Score by Bessel van der Kolk MindValley SOMA Breath Unlock Your Inner Pharmacy Using The Breath with Niraj Naik Connect with Joanna Kacprzycka: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram / TikTok / YouTube For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/joanna-kacprzycka Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.