Rohan Vijay is a mental and physical health ambassador and volunteer for the mental health platform 7 Cups. He's also a certified Permaculture educator having trained with the Aranya Agricultural Alternatives based in India. In this episode, we discuss the effects industrial agriculture has on our soil and the downstream consequences this has on our mitochondria, absorption of micronutrients, and antioxidants, and overall the effects on human health. We explore permaculture and regenerative farming, which is a great solution for the degeneration of our soil and actionable steps that we can all take from an individual to society to support sustainable food systems and save our future! In this episode, we discuss the following... (06:50) How Rohan Navigates Health Information (21:00) Understanding the Role of Mitochondria in the Body (36:00) Why Micronutrients Matter (42:37) The Impact of Industrial Agriculture on Soil Health (57:35) The Role of Permaculture in Regenerative Farming (01:11:36) Actionable Steps for Sustainable Food Systems Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free mental health support with 7 Cups MindValley The Buddha And Badass Within by Vishen Lakhiani Unlocking Intuition And The Buddha And Badass Within with Rohan Vijay Connect with Rohan Vijay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/rohan-vijay-2 Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.