Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness. In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these sleep-wake cycles are not only crucial for good sleep but control every biological process within the human body and therefore, are crucial for human health. Carolina provides tips and strategies for improving sleep starting tonight, and shares the impact technology has on sleep and why self-awareness is important to better sleep and overall making conscious choices that support our health. In this episode, we discuss the following... (00:00) Introduction to Sleep & Carolina's Background (01:10) Why Sleep Matters (09:55) The Importance of Our Relationship with Sleep (17:47) What is Circadian Rhythm and Why It Matters (24:28) The Non-Negotiable’s In Creating A Sleep Routine (28:20) How to Utilise Chronotypes for Better Sleep (34:02) Understanding the Impact of Work on Sleep (44:42) The Role of Health Tech in Sleep (55:10) Developing Self-Awareness for Better Sleep (01:02:00) How Our Emotions Affect Our Sleep Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Chronotype Primordial Health The Power of Now by Eckhart Tolle A New Earth: Awakening Your Life's Purpose by Eckhart Tolle The Power of When: Learn the Best Time To Do Everything by Dr. Michael Breus The Sleep Doctor RC50: How To Become Your Own Doctor with Rich Ahlers Protect Yourself From Blue Light with Ocushield Connect with Carolina Ramuski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ / Instagram For the full show notes, including referenced articles and additional resources visit: ⁠⁠https://raisingconsciousness.co.uk/carolina-ramuski Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.