Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond. Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is passionate about all things psychology, NLP, dietetics and self-improvement. In this episode, we discuss consciousness and how to raise it. Andy shares his journey of spending over 10,000 hours in meditation and what he learned from exploring ancient practices like Qigong and breathwork to name a few. We explore the importance of being present, how to use the mind as a tool, and the art of letting go of attachments and goals. Andy explains the power of connecting with the universal energy that's all around us and allowing it to guide and serve us. Finally, we also discuss faith, finding balance, meditation, duality, the different approaches to spiritual growth and so much more! In this episode, we discuss the following... (02:30) Andy's Journey and Background (05:51) How to Transcend Limitations and Limiting Thoughts (08:38) The Best Modalities and Practices for Raising Consciousness (15:10) Using the Mind as a Tool and Being Present (38:01) How We Shape Our Reality Through Thoughts and Emotions (40:10) The Importance of Faith and Finding Balance (49:35) The Best Way To Integrate New Practices (53:01) What Are Empaths (59:15) Understanding Duality Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Andy's work ⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠ Connect with Andy Kozlowski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook / Instagram For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/andy-kozlowski Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.