In this episode of the Raising Godly Girls Podcast, co-hosts Rachael and Melissa delve into the concerning rise of mental health struggles among girls. Citing CDC data revealing a stark increase in feelings of sadness and suicide rates, they stress the urgency of addressing these issues. Drawing from Biblical and scientific perspectives, they advocate for destigmatizing mental health conversations and integrating soul-nourishing self-care practices into parenting. The hosts offer actionable advice, including promoting healthy habits, teaching emotional intelligence and management, and fostering positive relationships. With insights from AHG Founder Patti Garibay, they emphasize the importance of proactive discussions and professional support when needed. By empowering parents with practical strategies and spiritual guidance, this episode equips listeners to navigate the complex terrain of girls' mental wellness with empathy and faith.  Find an American Heritage Girls Troop near you, visit americanheritagegirls.org    Add even more Biblical wisdom to your parenting quiver, visit raisinggodlygirls.com