Join us for an enlightening discussion on the importance of postpartum wellbeing and its empowering effects for new caregivers. Today, we're honored to have Lilian Ong, a Registered Counsellor and the Postpartum Support International coordinator for Singapore, guiding us through this conversation. With her extensive expertise in counseling and a deep commitment to supporting individuals through life's transitions, Lilian sheds light on the significance of prioritizing postpartum health for caregivers. As a Registered Counselor with the Singapore Association for Counseling and a Certified Meditation and Mindfulness Teacher, Lilian brings a holistic approach to her work, blending professional expertise with personal experiences. She understands the complexities of balancing various roles and labels, and her goal is to provide psychological support, foster awareness, and equip clients with resilience-building skills. Through her platform, Wellness Journey, Lilian aims to redefine counseling in Singapore, emphasizing not just recovery from mental stress but also preventive care, personal growth, and psychological development. Don't miss this insightful conversation as we explore the transformative power of focusing on postpartum well-being and its impact on caregivers and their families. To see more of Lilian’s work, have a look at her website at https://wellnessjourney.sg/about  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs Linkedin: https://www.linkedin.com/showcase/parenting-science-labs/ Tiktok: http://tiktok.com/@parenting.science.labs  Pinterest: https://www.pinterest.com/Parentingsciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BhcmVudGluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA