Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923985/ Morning evening questionnaire (MEQ): https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠ Order 'Build Don't Talk' (in Hindi) here:⁠ https://amzn.eu/d/4wZISO0⁠ Subscribe to Our Other YouTube Channels:- ⁠https://www.youtube.com/@rajshamaniclips?⁠ ⁠https://www.youtube.com/@RajShamani.Shorts⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠ Timestamps: (00:00) - Intro (03:54) - Sleep culture and importance (11:31) - Stages of sleep (15:09) - Alzheimer’s disease (16:10) - Importance of dreams (18:39) - Better sleep, better sex (20:22) - Sleep quality = Sleep timing (22:33) - Teenage sleep cycle (25:53) - Lack of sleep makes you fat (33:18) - Non alcoholic Fatty liver (35:43) - Diabetes (41:34) - Lack of sleep can cause diabetes (43:28) - Heart attacks in young age (50:22) - Know your genes (53:20) - Diabetes is reversible? (58:16) - Protein shakes are good? (01:00:30) - Ghee is a fat burner? (01:03:59) - Super foods (01:08:30) - Vaping and smoking (01:12:17) - Sex life changes (01:19:34) - Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠ Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠ Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠ Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠ Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠ Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠ Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠ GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠ In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today. In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns. We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel. Follow Prashant Desai Here: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai LinkedI: https://in.linkedin.com/in/itsprashantdesai Facebook: https://www.facebook.com/itsprashantdesai To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠ Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠ LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠ #podcast #figuringout #rajshamani #sleep