Order 'Build, Don't Talk' (in English) here: ⁠⁠https://amzn.eu/d/eCfijRu⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠https://amzn.eu/d/4wZISO0⁠⁠ Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- ⁠⁠https://www.youtube.com/@rajshamaniclips?sub_confirmation=1⁠⁠ ⁠⁠https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1⁠⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠ Timestamps: (00:00) - Intro (02:55) - Introduction of regenerative medicine  (07:13) - Labral tear explained  (12:00) - How regenerative surgeries are performed  (20:29) - Majority injury cases (21:46) - What is AVN?  (26:18) - Fitness while working  (29:32) - How to prevent lower back pain (35:18) - Sitting on medicine balls affects the lower back?  (38:51) - Best chairs for sitting  (42:40) - Which is the best pillow  (43:31) - How to prevent knee damage (46:21) - Exercises to improve joints (49:47) - 5 exercises for 5 muscles  (55:03) - Most common spine problems (58:17) - Improper training is causing spine problems  (01:00:42) - Is Bodybuilding dangerous?  (01:02:48) - Hacks to look young (01:06:50) - Regenerative Biohacking (01:08:24) - Most exciting and shocking research  (01:11:05) - Regenerative orthopaedics history and what’s next (01:15:52) - Is regenerative safe?  (01:17:49) - Does regenerative have side effects? (01:19:15) - How much does regenerative procedures cost?  (01:22:08) - India VS US healthcare system (01:23:34) - Thanks for watching! In today’s episode of Figuring Out, we have Dr. Venkatesh Movva in conversation with Raj Shamani. He is a Regenerative Medicine Specialist, an MD in Sports Medicine and he is also Certified in Pain Management. When it comes to the spine, knee, and other body joint health, he has in-depth knowledge. In this episode, we started by talking about how he treats orthopedic injuries and issues without surgeries. How They started with treating sportsmen but now they have made this treatment available for the common man as well. We then talked about what we should do for everyday back pain, what kind of chairs are best for our back, and what kind of pillows are great. We also talked about why knee surgeries have increased in India and how we can diagnose it early and alternative ways to treat it other than surgery. Towards the end, we talked about the most common spine problems, and how with proper intervention we can stop them from turning serious. We also talked about weird patterns due to which spine problems are increasing and the side effects of supplements and steroids. We discussed biohacking and gene hacking and ended by talking about how much their regenerative treatments cost and the difference between Indian and U.S. healthcare. Follow Dr. Venkatesh Movva Here: Instagram: https://www.instagram.com/regenorthosport? LinkedIn: https://www.linkedin.com/in/venkatesh-movva-m-d-42588363 To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠⁠https://www.instagram.com/rajshamani/⁠⁠ Twitter @RajShamani ⁠⁠https://twitter.com/rajshamani⁠⁠ Facebook @ShamaniRaj ⁠⁠https://www.facebook.com/shamaniraj⁠⁠ LinkedIn - Raj Shamani ⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠ #Podcast #Figuringout #Rajshamani #BackPain