Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this episode Dr. Rusin dives into his background, “rehab purgatory” and how the goal should be training vs. prehab/rehab exercises, why strength should be the number one focus for longevity, the value of personal trainers and coaches, movement as medicine & MORE! You can find Dr. Rusin and all of his incredible content on his Instagram and check out his website for blogs, videos, programs and more! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE   To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/   Check me out on my social platforms:   Blog - https://benracke.com/   Facebook - https://www.facebook.com/benrackefitness/   Instagram - https://www.instagram.com/benracke/   Email - [email protected]   Music: Music by HookSounds